How does Aletheia Optimise your Environments?
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The second pillar of Aletheia’s work revolves around the optimisation of your environments: plural. We mean your internal environment, external environment, work environment etc. Here, we’re looking to eliminate (as far as is possible) things which are contributing to inflammation in the body.
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So our teams assess diet/nutrition – optimising the nutrients, both macro and micro, that you take into your body which provides you with the bedrock of your physical wellbeing. We do this in a personalised way – creating plans which suit genetics, epigenetics, tastes & lifestyle.
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We also look at reducing exposure to chemicals and toxins in your home and life. And where appropriate we look at historic exposure to such toxicity and persistent long term situations such as gut dysbiosis in which your body is constantly being undermined by exposure to that stress.
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At Aletheia our goal is to be personalised and realistic. We know that exposure to toxins is impossible to avoid. So we work in a bidirectional way: both removing as much as possible from your everyday life, but also by IMPROVING your RESILIENCE to toxin/stress exposure through a network of tools including supplements & lifestyle measures. By working from both angles we provide you with the best foundations for Ultimate Health.